36 Pittsfield Road, Lenox MA 01240 · Studio hours by appointment
36 Pittsfield Road, Lenox MA 01240 · Studio hours by appointment
Private personal training studio · Lenox, MA
We are a private personal training studio that specializes in one-on-one fitness and nutrition guidance. Every program is supervised, consulted on or implemented by a CSCS trainer.
Why choose Reber Fitness?
If you would like to avoid flashy gym attire, loud music, fighting for equipment, paying gym memberships and workout interruptions, then Reber Fitness can help you!
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Exercise with proper guidance and avoid injury
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Don’t waste time with inefficient exercises or routines
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No membership fees
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Sanitized, clean and well-maintained facility
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Professional trainers
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Towel service
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Complementary health snacks
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Private showers and bathrooms
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State of the art equipment
Reber Fitness the ELITE in personal fitness training is proud to announce that all fitness programs at Reber Fitness are supervised, consulted on or implemented by a CSCS trainer.
About the CSCS
For whom?
Reber Fitness trains all types of people, all ages 6–100, housewives, businessmen and women, athletes and many other people striving for health and fitness. Reber Fitness stays current with cutting edge training modalities and methodologies. Come experience what we can do for you!
We make sure that your workout is specialized for your desired goals to minimize injury and optimize efficiency. We believe every minute of your workout is devoted to creating a better, healthier you!
From J.D. Reber
Today's society has become so technologically advanced we want everything to be easier. Easier does not mean it is better! The health industry is no exception because of the demand by consumers, manufactures have designed the majority of equipment sitting down or lying down using a 2 directional path of motion. This mass production of 2 directional path movement equipment (forward and backwards) has performed a service to the manufacturers profits and a disservice to the person who exercises in today's health clubs.
Strength training on conventional machines does not allow individual user accommodations such as different sized joints, bones, heights and flexibility. Numerous research supports that strength training on machines decreases your body's ability to work with the central nervous system and to work with vary muscles of the body together, but the manufactures will never tell you this! To only Strength train on machines, actually detrains your body to work properly!
No two individuals move the same way; the body is comprised of several hundred muscles and bones. Joint stability and muscle movement for each individual will vary. There is no cookie cutter machine for everybody! We all squat, push, pull, rotate, balance, accelerate and decelerate. We want to sit to do everything even exercise. However, sitting down and performing strength training does very little for strengthening the core muscles of the stomach, back, hips and many assisting muscles of the limbs in multiple movement paths in a functional/realistic manner.
Using dumbbells, barbells, free motion cable equipment, physio balls, medicine balls and balance apparatuses that closely correlate to the many different movement paths of daily human movements will help optimize one's ability to decrease injury and gives you strength you can use. At Reber Fitness we will train your body to work properly wherever/whenever you need it! Come learn and see more of how we will help you GUARANTEED in the Berkshires in Lenox, MA 01240!
“Remember, fitness is your foundation for any and all of your life’s endeavors.”
J.D. Reber, CSCS
Tour the studio
Reber Fitness private personal fitness training studio in the Berkshires at 36 Pittsfield Road, Lenox MA 01240. Studio hours: by appointment only, J.D. Reber owner.
Private personal training in Lenox, MA
Studio hours: by appointment only. 36 Pittsfield Road, Lenox MA 01240.
