Kent Woodger

I started exercising with J.D. at Personal Body Precision a little over 3 years ago. The benefits that I’ve achieved in that time have been numerous. I’ve lost over 20 pounds and the persistent knee and ankle pain that I fought for years has disappeared. Both my physical and mental approach to health and wellness has improved significantly. There are three areas that I have found to be of great value when working with J.D. at PBP. First is the exercise equipment located at the Personal Body Precision gym. It is state of the art and provides for a wide variety of exercises. Second is the individual training that you get by working directly with J.D. at PBP. During the entire workout J.D.’s attention is directed solely on you. Therefore you receive the maximum benefit from your exercise routine while avoiding possible injury from doing an exercise incorrectly. Finally there is the motivation J.D. provides to you. I would never have achieved the results I have, if I worked out on my own. The encouragement that J.D. has given me at PBP both in and out of the gym, has allowed me to accomplish goals that I never thought could be reached. I used to dread exercising. Now, after working with J.D. at Personal Body Precision, I look forward to it.