TRICEPS:
Dumbbell "skull-crushers"
Start: Lying on bench holding dumbbells with arms extended palms facing
each other
Finish: Lower dumbbells to ear level
Safety tip: Don't allow elbows to move past right angle
lower with
caution so as to not hit your head
TRICEPS: Bench dips
Start: Arms placed on bench about shoulder width apart and feet extended,
resting
on
another bench
Finish: Lower body until arms are at right angle
Safety tip: Don't allow body to dip lower past 90 degrees
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