LEGS:
Barbell squat
Start: Standing up with bar on shoulders, feet slightly wider than
hip width,
shoulders back, chest out and heels flat
Finish: Lower weight until legs are at a 90 degree angle and keep
shoulders back
Safety tip: Don't allow heels to raise of floor, don't allow knees
to go over toes, don't round shoulders and don't lockout knees
LEGS: Dumbbell
lunge
Start: Step with one leg forward, dumbbells by side, front foot flat
and back
foot on ball of foot
Finish: Lower knee to close to floor
Safety tip: Don't allow knee to go over front toe, keep shoulders back
and
don't lock out knee
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