BACK:
Dead lift
Start: Feet hip width apart, arms extended outside of feet and knees
bent
Finish: Arms extended lift pull with arms straight, push with legs
until body is erect
Safety tip: Don't allow knees to go over toes, bend knees and
keep shoulders back
BACK: One arm dumbbell
row
Start: Arm extended by side same side arm and leg on bench
Finish: Pull dumbbell to side of torso
Safety tip: Keep arm and leg in contact with bench throughout movement
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