Behind
the legs
Keeping
legs in straight position with out allowing knees to bend
reach
down slowly until maximum
stretch position and
hold
Inner thighs
Feet
wide and then slowly reach down between
pelvis
until maximum stretch position and hold
Back of arm
Pulling
on back of elbow, behind head until stretched position
is reached
Back of legs
With
both legs straight lean towards toes until stretched position
is reached
Low
back
Crossing
right leg over straight left leg,
turn towards right arm twisting
head
and shoulders around until stretched position is reached.
Perform
other side
with right leg flat and left leg crossed
and turn torso and head
to left
Upper
back
Grabbing
onto stable apparatus, bend knees have arm extended and
sit back
slightly whiled keeping arm extended until stretched position
is
reached--perform
same position with alternate arm
Front
of thigh
Grab
ankle of one leg and pull back towards butt, pointing knee down
towards
floor, and keeping torso in upright position until stretch
position
is reached--same position with alternate leg
Chest
and biceps
Placing
palm of hand against wall, arm straight shoulder level, turn
shoulders
and head away from wall while hand stays against wall and
arm is
straight, twist until stretch position is reached and hold
perform
same position with alternate arm
Lower
back
Lying
on back roll legs over body
Upper
and lower back
Sitting
on knees, reach forward until with head between shoulders and
hands
stretched out in front of upper body until maximum stretch
position
is reached
Hips
and inner thighs
Sitting
on floor, feet facing each other and grasping ankles, push down
on inside
of knees with elbows until stretch position is reached
Shoulder
and triceps
Holding
one hand behind back of arm, while arm is held straight across
body,
chin held over arm, push on back of arm gently until stretch
position
is reached--perform same position with alternate arm
Lying
outer hip
Lying on your back
with one leg straight pull opposite knee up towards stomach
level,
with opposite hand pull on ankle,
until
stretch position is held
